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The Gym
 CombatFitness.co.uk Forum : The Gym
Subject Topic: extra rest Post ReplyPost New Topic
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wutangswords
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Joined: 18 January 2008
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Posted: 10 December 2008 at 21:43 | IP Logged Quote wutangswords

This is probably a silly question but when I was doing weights in the gym I was doing 3 sets of 8 of a shoulder exercise. Anyway one of my friends took one of the weights and I got 30 secs extra rest on the last before I did it getting the weight off him. I could only do 4, took a bit of a rest., then did the other 4. Came home and did 8 more at same weight. It's probably stupid but will this effect my shoulder strentgh or will it not be affected at all?
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