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wutangswords
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Joined: 18 January 2008
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Posted: 29 November 2009 at 01:05 | IP Logged Quote wutangswords

I've decided to start one of these to get the forum a bit more active and to just give myself an idea of what I'm doing. I'm fitting workouts in around work and matches on an ad hoc basis. I aim to get an upper body workout 2/3 times a week. I'm trying not to be too harsh on myself as in the past I have been too harsh on myself.

Today I just did a quick session in between work and work tomorrow.

3 sets of four, 1 armed press ups. Was way up near the top of the stairs hopefully it won't be long before I'm doing them properly once more.

3 sets of 2 pull ups

Squat thrusts/bouncing over barrier- 30 secs of each alternating, 3 mins work in total

10 full sit ups 5 full sit ups
10 crunches   5 crunches
10 leg raises   5 leg raises

Pleased enough how the session went, am used to boxing training so I am not at the level  I was in these exercises hopefully get it back soon.

btw feel free to critique my workouts or make them better as I would appreciate advice.
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wutangswords
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Joined: 18 January 2008
Online Status: Offline
Posts: 152
Posted: 30 November 2009 at 22:35 | IP Logged Quote wutangswords

Had training tonight. Was all various sprints, interval training basically. Ate a huge meal 20 mins before so was really sluggish and slow. Still kept up though shows you how unfit the rest of my team is! Don't think I did any work that will stand by me though. Oh well.
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