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Bodyweight exercises Forum : Bodyweight exercises
Subject Topic: 100 push ups / 100 press ups Post ReplyPost New Topic
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Joined: 01 October 2003
Location: United Kingdom
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Posted: 06 March 2010 at 13:32 | IP Logged Quote administrator

Anyone tried this?  One of my mates has been doing it for 2 months and says he has noticed a massive difference.  I have never really done more than 50 in a set, 50 reps at 16 stone is enough for me!

I have been focussing on boxing for the past 6 months, now it is getting warmer in the UK I am going to start training outdoors again, I might have a go at this for a change... it's all about variety!
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Seasoned Pro
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Joined: 19 August 2005
Location: United States
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Posted: 03 April 2010 at 03:48 | IP Logged Quote friscobob

It's a good program. I increased my pushups to an all time high of 79 in one set. I didn't make it to a hundred pushups in 6 weeks. I think it's tough to do that for most people, but if you stay at it, 100 pushups is reachable. Of course a lot of factors are involved, the shape that you're in before beginning the program, your weight, etc. 50 pushups for a couple of sets is enough for me.
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