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 CombatFitness.co.uk Forum : Your diaries
Subject Topic: Admin Training Diary Post ReplyPost New Topic
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administrator
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Joined: 01 October 2003
Location: United Kingdom
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Posts: 726
Posted: 29 July 2007 at 17:14 | IP Logged Quote administrator

Sorry been planning a wedding, still training, all BWE!
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administrator
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Joined: 01 October 2003
Location: United Kingdom
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Posts: 726
Posted: 16 October 2008 at 20:26 | IP Logged Quote administrator

I've been using the gym quite a bit recently for a bit of variety.  I usually do 40 minutes of cardio, then some weights, 2 sets of upper body (1 x push, 1 x pull), some legs and abs, then finish with some BWE.  I then do 5 x 3 minute rounds on the heavy bag with a 1 minutes gap in between followed by a 5 minute warm down and 10 minutes of stretching.

I always find it harder to exercise in the winter, it's easier when the weather is warm - unfortunately in the UK the winter seems to cover 9 months of the year!

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