Posted: 07 January 2005 at 11:00 | IP Logged

Triceps:
1. Close grip push-ups 2 sets
2. Close grip bench press 3 sets
3. Parallele bar dips 3 sets
4. Dumb bell press 3 sets

IN

Posted: 11 January 2005 at 12:26 | IP Logged

Did Triceps and abs today. The speciality for the day today was that it was almost body weight workouts

Tricpes:
1. Close grip pushups
2. Parallel bar dips 3 sets
3. Seated dips with a plate 3 sets

Abs:
1. Crunches with legs on bench 3 sets
2. Reverse crunches 3 sets
3. Toe raises 2 sets

IN

Posted: 13 January 2005 at 11:54 | IP Logged

Didnt workout today in prep for my trip.

I am going out of town to visit my ailing uncle, will be back by tuesday wednesday.

In

Posted: 24 January 2005 at 11:37 | IP Logged

Hasnt been workking out since I wanted to take a short break. Meanwhile my lil girl had a bad accident at home with hot water. Shez is getting well  pretty fast and didnt have any injuries that will leve behind a permanenet scar. I thank God for that.

IN

Posted: 24 January 2005 at 12:52 | IP Logged

Indian Ninja

Very pleased to hear that your little girl is ok - take heart your not the first (but I hope the last) parent this has happened to. The same happend to my little boy a few years ago - came through with no scarring, but I wouldn't wish the worry on anyone.

Enjoy your rest - we will just push you harder once you start training again, take care

Fat-boy

Posted: 07 February 2005 at 06:38 | IP Logged

I am back with a bang. last couple of weeks was swallowed by a death in the family, my daighters accident, and then hospitalization of another kid in the family. Now things have kind of settled down. Went for morning HIIT with my friend (who is over weight, over the top). Today is my running up hill workout.   Also did Tibetan rites and matt furrey magnificient seven. By the way there is going to be a surprise post from me today, it will be in the body weight exercises section.

IN

Posted: 24 February 2005 at 10:53 | IP Logged

Have not been working out denenlty for almost 3 weeks. First it was a death of my uncle which brought along going out of town and back. Then now I am having an infection which is causing fever and body pain. Generally bzy at work and persobnal ife too.

IN