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Lithox
Seasoned Pro
Joined: 21 February 2006
Location: Austria
Online Status: Offline
Posts: 46
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| Posted: 23 February 2006 at 01:01 | IP Logged
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Just decided to put my training online. I just started a few weeks ago, so dont laugh at me ;-)
If you have any suggestions on how to improve my training to make it more efficient, dont hesitate to send me a PM.
Stretching
20 hindu squats
10 pushups
20 hindu squats
10 pushups
20 hindu spats
10 pushups (bad form...)
4x10 crunches
10 pushups
3x2 pullups (very bad form...)
2x10 crunches
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space_cat
Seasoned Pro
Joined: 20 July 2005
Location: United Kingdom
Online Status: Offline
Posts: 92
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| Posted: 23 February 2006 at 01:41 | IP Logged
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Keep it up the numbers DO come quickly.
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ah_dut
Moderator Group
Joined: 04 June 2005
Location: United Kingdom
Online Status: Offline
Posts: 1615
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| Posted: 23 February 2006 at 14:54 | IP Logged
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Go newbie gains! train hard and it'ss come easy
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Lithox
Seasoned Pro
Joined: 21 February 2006
Location: Austria
Online Status: Offline
Posts: 46
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| Posted: 24 February 2006 at 00:00 | IP Logged
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Wanted to make it a little bit harder today. Did
excessive stretching
30 hindu squats
10 pushups
30 hindu squats
10 pushups
30 hindu squats
10 pushups
4x10 crossover crunches
3x2 pullups (very bad form)
4x20 calf raises
Wanted to do a deck of cards (yes, I like the ideasmileys/smiley1.gif" ) with
butt raises
8-count bodybuilders
knee to chest
lunges
but I had to give up after 10 cards and decided to train the 8-count, knee to chest and lunges seperate because I lack in tecnique for these exercises. And for the 8-count I dont have the strength as well...
Did 10 hyperextensions instead smileys/smiley17.gif"
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space_cat
Seasoned Pro
Joined: 20 July 2005
Location: United Kingdom
Online Status: Offline
Posts: 92
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| Posted: 24 February 2006 at 14:39 | IP Logged
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If you can give the deck of cards a bash, its hard but so rewarding.You can try it with just squats and pressups.
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Lithox
Seasoned Pro
Joined: 21 February 2006
Location: Austria
Online Status: Offline
Posts: 46
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| Posted: 24 February 2006 at 22:48 | IP Logged
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neck exercises
back exercises
4x5-7 8-counts
3x30 hindu squats
1x5 8-counts (once I got the rhythm with breathing I really began to like them. Think Ill even have fun with them smileys/smiley2.gif" )
4x10 chinees
3x2 pullups
3x2 chinups (also very bad...)
3x10 alternating lunges
3x5 reverse pushups
4x20 calf raises (this is really going to hurt tomorrow)
3x30 sec plank
also tried some dips, but... you better not ask
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Lithox
Seasoned Pro
Joined: 21 February 2006
Location: Austria
Online Status: Offline
Posts: 46
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| Posted: 26 February 2006 at 00:24 | IP Logged
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No real training today, just exercises for neck and back
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Lithox
Seasoned Pro
Joined: 21 February 2006
Location: Austria
Online Status: Offline
Posts: 46
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| Posted: 27 February 2006 at 20:16 | IP Logged
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neck exercises
back exercises
10x7 pushups
5x30 hindu squats
10x2 pullups
3x10 crossover crunches
10x2 chinups
2x5 8-counts
4x30 sec. plank
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Lithox
Seasoned Pro
Joined: 21 February 2006
Location: Austria
Online Status: Offline
Posts: 46
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| Posted: 01 March 2006 at 23:56 | IP Logged
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5x(7 pushups + 30 hindu squats)
5x(2 pullups + 10 chinees)
5x(7 pushups + 30 hindu squats)
5x(2 chinups + 10 chinees)
4x30 sec plank
smileys/smiley1.gif" smileys/smiley1.gif" 300 squats in one workout, feels great smileys/smiley4.gif"
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space_cat
Seasoned Pro
Joined: 20 July 2005
Location: United Kingdom
Online Status: Offline
Posts: 92
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| Posted: 02 March 2006 at 00:10 | IP Logged
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Welcome to the squat club! Memebership is free!
Nice to see someone lse doing 8 counts, they rock.
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CombatFitness.co.uk Forum : Your diaries
Topic: Lithox’ Training Diary
