Posted: 17 December 2007 at 07:03 | IP Logged

buying the basic programm is perfect.

I've been on the programm for more than  3 years and still following the basic principles.

The gold option is in my opinion (i have it) not a must. the most important things are in the basic manual.

Posted: 03 February 2008 at 19:41 | IP Logged

Hi everyone i'm new on this forum!

I'm going to start the spartan health regime but i just want to increase size & strenght since i am 1,82m and 62 kg :(

I was wondering if the basic rutines is too.. light? doing just 2 exercises might be too less. So i thaught to do some handstand pushup progression to boost the shoulders + chins + dips + abs.

I train 3 times a week volley so i don't have any problem for legs.

What do you think about doing that? Thanks

Posted: 29 August 2008 at 00:43 | IP Logged

hey guys

so i started the spartan regime a week ago. I started by doing the 5 day fruit fast thing, next week i'll be doing his rapid muscle gain program.

He says when you do the 5 day fruit thing you may feel under the weather, but i haven't really felt bad i've just had a runny nose.

Anyway i was telling my mum about the raw fish i was going to be eating. I don't know if anyone has tried his raw fish recipe but you buy some white fish fillets, squeeze some lemons and soak the fillets in the lemons overnight, which turns them white due to the enzymes in the lemon, you then drain it from the lemon, mix with coc**t cream and garlic and eat.

However my mum was dead against it, she said eating raw fish was dangerous. So my question is does Bovas method of preperation somehow make the raw fish safe to eat, or am i dicing with food poisening here?

Eating the spartan way is incredibly expensive, the raw goats milk, the organic food, the quantity needed (especially when you are looking to gain muscle). People question it, people think you are crazy, they say all the animal fat is bad for you and will clog up your arteries blah blah.