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Bodyweight exercises
 CombatFitness.co.uk Forum : Bodyweight exercises
Subject Topic: Spartan Health Regime Part 2 Post ReplyPost New Topic
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BennyM
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Posted: 11 July 2006 at 14:20 | IP Logged Quote BennyM

I'm in Boston, MA
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BennyM
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Posted: 12 July 2006 at 01:24 | IP Logged Quote BennyM

and I still havent got it today smileys/smiley5.gif"
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Goodsorse
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Posted: 12 July 2006 at 06:41 | IP Logged Quote Goodsorse

=( i am going crazy without it lol
i want it so bad its ridiculous, i wish he offered the ebook so i could have it right now...
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Zer0
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Posted: 12 July 2006 at 22:38 | IP Logged Quote Zer0

Mine just arrived today ^^  Im at work though which sucks but I will be reading as much as possible tonight.
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BennyM
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Posted: 13 July 2006 at 01:12 | IP Logged Quote BennyM

Got mine today too, Airmail via Austrailia
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Goodsorse
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Posted: 13 July 2006 at 22:51 | IP Logged Quote Goodsorse

how many pages is it?
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BennyM
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Posted: 14 July 2006 at 06:26 | IP Logged Quote BennyM

186
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Zer0
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Posted: 14 July 2006 at 22:02 | IP Logged Quote Zer0

Finished reading mine the other night very nice, lots of good info on diet and good basic excersice.  I have a few questions maybe you guys can answer. As far as things like Shrimp and Scallops go are they all good to eat raw as well?

Plus now of course I want the recipes things from the other pack, is there anyway to buy just those??

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BennyM
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Posted: 14 July 2006 at 22:55 | IP Logged Quote BennyM

I baught the Gold, so I got them.  The recipies are pretty nice, but basic.  I have the same question about the shirmp and scallops aswell.  
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Jim Keenan
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Posted: 16 July 2006 at 12:19 | IP Logged Quote Jim Keenan

I was interested in some of the comments in the earlier thred. A few points though:

1. Freezing does not kill bacteria, it merely puts it to sleep. When the food is defrosted the bacteria resumes its activity. Only cooking or salting kills bacteria. With Fresh beef that's usually OK, but Pork and Chicken routinely harbour harmful bacteria such as salmonella. Pork in particular hosts Trichinella spiralis, a parasite which causes a rather nasty disease. That's why it's not Kosher, beacuse people used to drop dead from eating it in hot climates!

2. Every animal carcass is inspected in the UK, so worms won't be a problem. This is not the case in Europe, which is why their lavatories have shelves for your stools to sit on, (your supposed to examine your stools for worms).

 

 

 

 

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