| Author |
|
Lucid
New Member
Joined: 24 June 2006
Location: United States
Online Status: Offline
Posts: 1
|
| Posted: 24 June 2006 at 01:39 | IP Logged
|
|
|
I'm 15 and I'm looking for a bodyweight routine that has an even distribution between upper, core and lower.
I've read many articles that emphasis one or the other, or is weighted oddly. My motive isn't to increase mass but generally endurance and just staying fit.
My body fat percentage is roughly 8% if that influences anything.
|
| Back to Top |
|
| |
Guilt
Training Hard
Joined: 30 June 2006
Location: United Kingdom
Online Status: Offline
Posts: 14
|
| Posted: 30 June 2006 at 17:54 | IP Logged
|
|
|
My personal recommendation? eat more...I think you could do with size
unless you're one of the select genetic freaks who have excellent size
and strength from doing bugger all (I know a few...)
I prefer a lower body emphasis because most people are weak there. If
endurance is your sole objective (and I somehow doubt it) then
something like this might be in line
10 burpees
1 divebomber pressup
9 burpees
2 divebomber pressups
etcetc
That's give you 50 of each when you complete it. Obviously it's
possible to do far more (at one insane point in my life I did 150-200
pressups a day along with about 200-300 squats.)
You might try that with some back extensions, pullups and GHRs in
|
| Back to Top |
|
| |
jakethesnake
New Member
Joined: 02 July 2006
Online Status: Offline
Posts: 1
|
| Posted: 02 July 2006 at 21:10 | IP Logged
|
|
|
i wouldn't say that 150-200 pressups a day is "insane" is it? i mean tyson did 2000 pressups every day
|
| Back to Top |
|
| |
Guilt
Training Hard
Joined: 30 June 2006
Location: United Kingdom
Online Status: Offline
Posts: 14
|
| Posted: 03 July 2006 at 17:25 | IP Logged
|
|
|
It isn't particularly good for your shoulders. Unless your shoulders
MUST be insanely relaxed, doing it for any great period of time MAY
give you quite rounded shoulders and do them in. Just my experience
|
| Back to Top |
|
| |
MuscleMatXXX
New Member
Joined: 27 July 2006
Location: United Kingdom
Online Status: Offline
Posts: 6
|
| Posted: 27 July 2006 at 19:03 | IP Logged
|
|
|
mike tyson did 2000 pushups everyday???????damnhow the hell do u do that???
|
| Back to Top |
|
| |
ah_dut
Moderator Group
Joined: 04 June 2005
Location: United Kingdom
Online Status: Offline
Posts: 1615
|
| Posted: 27 July 2006 at 21:14 | IP Logged
|
|
|
If you can do a hundred or two hundred easily (not beyond speculation) it's perfectly possible if you spread it around the day
|
| Back to Top |
|
| |
Active Topics 
Memberlist 
Search 
Help
Register 
Login
CombatFitness.co.uk Forum : Bodyweight exercises
Topic: Full Body Plan
