| Author |
|
administrator
Admin Group
Joined: 01 October 2003
Location: United Kingdom
Online Status: Offline
Posts: 726
|
| Posted: 13 February 2007 at 22:30 | IP Logged
|
|
|
Unfortunately I'm only allowed 6 poll choices but it'd be interesting to see.... please be honest and don't let me down by all saying 'guns'! 
I tend to focus on power exercises when I do weight train (eg. bench and squats) - very rarely any single jointed exercises, mainly compound ones.
|
| Back to Top |
|
| |
ah_dut
Moderator Group
Joined: 04 June 2005
Location: United Kingdom
Online Status: Offline
Posts: 1615
|
| Posted: 13 February 2007 at 22:44 | IP Logged
|
|
|
Legs...mine are way too small for my taste and too weak to boot. That or back: I love the deadlift, feels very natural and powerful to me. I find curls really, really boring
|
| Back to Top |
|
| |
administrator
Admin Group
Joined: 01 October 2003
Location: United Kingdom
Online Status: Offline
Posts: 726
|
| Posted: 14 February 2007 at 23:55 | IP Logged
|
|
|
Squats mate, the key to everything! I remember when I used to lift weights and I first started squatting I put 1/4 inch on my biceps within a month even though I wasn't doing any direct arm stuff.
I am a massive fan!
|
| Back to Top |
|
| |
gerr
Training Hard
Joined: 12 February 2007
Location: Israel
Online Status: Offline
Posts: 21
|
| Posted: 15 February 2007 at 06:42 | IP Logged
|
|
|
hmm i've never really done squats... i may sign up to a gym for a month, if i do then i will definitely put some focus on this.
|
| Back to Top |
|
| |
kornfeed1
New Member
Joined: 19 February 2007
Location: United States
Online Status: Offline
Posts: 1
|
| Posted: 19 February 2007 at 01:06 | IP Logged
|
|
|
Having lifted for a few years, I have come to the conclusion that if I could only do one weight exercise it would be the deadlift. Think about it and then try it.
regards
ZON
|
| Back to Top |
|
| |
Mchron
Training Hard
Joined: 22 May 2007
Online Status: Offline
Posts: 20
|
| Posted: 22 May 2007 at 09:37 | IP Logged
|
|
|
The big compound multi joint workouts are where its at. Squat, deadlift, bench, clean+jerk, Snatch+overhead squat
everysingle one works the majorityof your body
|
| Back to Top |
|
| |
martin.992
New Member
Joined: 18 November 2007
Online Status: Offline
Posts: 2
|
| Posted: 18 November 2007 at 22:24 | IP Logged
|
|
|
Everythi
|
| Back to Top |
|
| |
grippa
New Member
Joined: 28 March 2008
Location: Wales
Online Status: Offline
Posts: 1
|
| Posted: 28 March 2008 at 21:07 | IP Logged
|
|
|
Gotta b everything
|
| Back to Top |
|
| |
rere
Seasoned Pro
Joined: 04 March 2008
Location: United Kingdom
Online Status: Offline
Posts: 124
|
| Posted: 05 June 2008 at 14:51 | IP Logged
|
|
|
yep everything i agree, sometimes our favourite drill can get the better of us though
|
| Back to Top |
|
| |
BlyssfullyHated
New Member
Joined: 25 June 2008
Location: United States
Online Status: Offline
Posts: 7
|
| Posted: 27 June 2008 at 12:05 | IP Logged
|
|
|
I try to get all the areas of my body, but I mostly do my core, arms and legs...
|
| Back to Top |
|
| |
Active Topics 
Memberlist 
Search 
Help
Register 
Login
CombatFitness.co.uk Forum : The Gym
Topic: Big Guns - gym weights survey
