Combat Fitness : Basic Stretching

Basically get into the positions shown and hold for 10 seconds, I am planning on making this section much larger with full explanations eventually, if you have any questions about these please email me. Remember stretching is the most important part of any workout.

Beginner

Quad Stretch Shoulder Stretch Toe Touch Behind Grab Cat Stretch Trunk Twist Wrist Stretch

Intermediate

Toe Grab Shoulder Stretch Front Split Toe Grab - Advanced Behind Grab Cat Stretch Cat Stretch Cat Stretch Quad Stretch Advanced Quad Stretch Trunk Twist Wrist Stretch Wrist Stretch Wrist Stretch