Stomach Crunch Ab Exercise

1. Lie on your back.
2. Bring your feet closer to your body so your knees are raised off the ground (nb. by varying the distances between your feet and body you can vary which parts of your abs the exercise focuses on).
3. Put you hands either side of your head (or fold across your chest) ensuring you do not put them behind your head as this will put unnecessary pressure on your neck.
4. Slowly lift your upper body off the ground (your upper body should curl up as opposed to keeping your upper body straight and lifting at the waist only).
5. Lower your body back down and repeat - do not let your head or shoulders touch the floor at any time during the exercise as this takes exercise off the abs.

The The