Stretching Routine

Basically ease into the positions shown but stop before it hurts and hold for 10-20 seconds, I am planning on making this section much larger with full explanations eventually, if you have any questions about these please email me. Remember stretching is the most important part of any workout.

Basic Stretching

Quad Stretch Toe Touch Behind Grab Wrist Stretch Cat Stretch Trunk Twist Shoulder Stretch

Intermediate Stretching

Toe Grab Shoulder Stretch Front Split Toe Grab - Advanced Cat Stretch Cat Stretch Cat Stretch Quad Stretch Advanced Quad Stretch Trunk Twist Wrist Stretch Wrist Stretch Wrist Stretch Behind Grab