The Horse Stance Leg Exercise
Get in position as shown and hold. This is very difficult at first but will strengthen your legs and buttocks immensely. Each time you do it try to go lower and lower until your thighs are parallel with the floor, feet wider than shoulder width apart, toes facing slightly out for balance. Try to aim to hold for at least 5 minutes, maintain constant breathing, do not rest your hands on your legs, keep them across your chest or out in front of you as shown.