Get in the position shown in 1, lift your upperbody and legs off the ground, hold the position shown in 2 for a second before relaxing, do not allow your head or legs to touch the floor at any point during the set.
Get in the position shown in 1, lift your upperbody and legs off the ground, hold the position shown in 2 for a second before relaxing, do not allow your head or legs to touch the floor at any point during the set.