"Combat Conditioning - get fit or feel shit."
Firstly I would like to announced I have uploaded a new forum (as of 03.01.05) which is located here, it is very basic at the moment but please post any questions or tips and hopefully it will become fairly comprehensive over the following few months.
By designing this site, I am hoping to give people an insight into the type of training I do, and to make people realise that fitness is not all about the weightlifting or about running, there are many kinds of fitness and cross-training is the way forward for well-being. If you are going to live an active life-style you cannot train a certain way for 30 years solid, but must try different things - try this for 3 months and I am certain you'll feel the best you ever have done.
I hope you try these exercises and gain a level of functional fitness through bodyweight calisthenic exercises like I have. If you have any questions or comments please feel free to contact me. I hope you all like the new layout.
Exercise Disclaimer : Remember, before undertaking any exercise program consult a physician. This site is based of my own and colleagues personal experiences, everyone is different and I therefore recommend that before doing anything you always first check with your own doctor to make sure anything I recommend is OK for you in light of your current medical condition and history. I cannot be held responsible for any problems that may arise because of your particular condition.
Please note : if you're going to try and steal stuff from my site at least ask first!
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