Combat Fitness

Bodyweight training exercises for fitness

  • Intro
  • : Basics
  • : Exercises
  • : Routines
  • : Cardio
  • : Stretching
  • : Forum
  • : Links

Body weight exercises



Upper Body Exercises:


  • Press Ups
  • Shoulder Press Up
  • Handstand Press Ups<
  • One-arm handstand Hold
  • Hindu Press Up
  • Mantis Press Ups
  • Circular Press Ups
  • Pull-Ups
  • One-arm Hang
  • Diamond Press Ups
  • Reverse Press Ups
  • Open and Close
  • Forearm Roller
  • Shoulder Circles
  • Chinese Handstand
  • Bear Walk
  • Crab Walk
  • Bar Dips
  • Weighted Punching
  • Farmers Walk
  • Isometric Squeeze
  • Core Body Exercises:


  • Static Abs
  • The Ab Crunch
  • Chopping
  • Knee to chest
  • V-ups
  • Knee to Elbow
  • Kick Ups / Outs
  • Hyper Extension
  • Good Morning / Toe Touch<
  • Squat Thrust / Mountain Climber
  • Bridge / Hip Bridge
  • Jack-Knife
  • Reverse Crunch
  • Chinees
  • Donkey Kick



  • Lower Body Exercises :


  • Boot Strapper
  • The Basic Bodyweight Squat
  • Burpees
  • Horse Stance
  • Hindu Squat
  • One-legged Squats / Pistols
  • Calve Raise
  • Step Up
  • Platform Jump
  • Lunge
  • Sumo Squat
  • : Menu :

    Boxing Ring
    • Intro
    • Basics
    • Exercises
    • Routines
    • Cardio
    • Stretching
    • Forum
    • Links
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